by Andrea Trank | Jun 5, 2022
I Used to Think Eating an Applebees Oriental Chicken Salad Was Healthy! I wasn’t always a cook. In fact, when our children were small and I was teaching full time and Mark was working full time, our family ate a lot of premade food, pasta and my favorite, Applebee’s...
by Andrea Trank | Sep 26, 2021
Is It Possible to Cook Great Healthy Meals if You are Busy! A friend of mine this past week said to me: “You must spend hours in the kitchen cooking all those healthy foods you make.” And she added, “I don’t know how you do it in the midst of everything else you are...
by Andrea Trank | Jul 25, 2021
A Visitation from my Mom in a Dream Encourages me to Offer Online Cooking Classes! 30 years ago, my mom and I started writing a cookbook together. I was living a few doors down from her in NJ. My eldest son was my only child at that point. He was around 2 years...
by Andrea Trank | Oct 11, 2020
It Might Just Work for You Too! Yoga’s mindfulness lessons on the mat practiced daily have really served me well off the mat. Case in point. How I am using mindfulness to help me navigate my latest health challenges. These tools would be useful for anyone who is...
by Andrea Trank | Jun 7, 2020
Recipe of the Month Blog My Version of Brazilian Cheese Bread without eggs, milk, cheese or grains Super Yummy Ingredients for Pão de Queijo (Brazilian Cheese Bread without Cheese and Eggs) 2 Cups Polvilho Azedo 1.5 Cups Polvilho Doce 1 cup of cooked Sweet Potato 1...
