by Andrea Trank | Nov 24, 2019
What Is A Certified Integrative Medicine Health Coach And Why You Might Need One? An Integrative Medicine Health Coach uses a variety of lifestyle tools to help you feel your best regardless of your diagnosis. As a newly certified Integrative Medicine Health Coach, I...
by Andrea Trank | Aug 8, 2019
Figuratively Speaking, Many of Us Are! Chronic stress is the equivalent of being chased by a lion day in and day out. Why? Because our bodies’ hormonal system does not distinguish between one type of threat or another. Threats activate our adrenal glands,...
by Andrea Trank | Apr 11, 2019
Being healthy is not accomplished through pharmaceuticals or surgery! Gut healing is a personalized multi-step journey that might require a coach. When it comes to your Nutritional Journey, here are the six major steps that I recommend to clients. These are all...
by Andrea Trank | Feb 4, 2019
Food Choices Can Be Confusing If you are feeling lost and confused on the direction to take in your journey into healthy, having an experienced, knowledgeable, compassionate coach to guide you can help. Ask about my 30-minute FREE phone consultation. I offer...
by Andrea Trank | Nov 25, 2018
What is a Cleanse? Why should I do it? What are the safe ways to do it? A cleanse is a way of cleaning your pipes out so that your internal systems (most importantly your gut) will work more efficiently. Think of it like you would think of a Tune-up for your car. ...
