A day of detox on Heaven Lane

A day of detox on Heaven Lane

Join us Tuesday, October 23 for simple, fun strategies to feel better through detoxing Clean up your diet, Clean up your household and Clean up your beauty routine.  These are things you can easily control.  While many issues seem too large to tackle by yourself,...
Freedom From Dieting

Freedom From Dieting

Substitution Not Deprivation You can still have all your favorite dishes for your outdoor celebrations if you learn to substitute ingredients. I often explain to my health coaching clients, the keys to making this a lifestyle change that leads to permanent weight loss...
Changing Your Life Is Not A Diet

Changing Your Life Is Not A Diet

I met Craig Dorflinger 6 months ago at my job at Fyzical.  He weighed over 300 lbs, was prediabetic, had hypothyroidism, had a serious case of psoriasis and felt like crap. Craig told me he was too embarrassed to show his legs at the gym and did not have the energy to...
Is it Possible to Stop the Clock?

Is it Possible to Stop the Clock?

Maybe Not Stop it Completely, but it is possible to slow down the process of aging – This is an exciting time to be an aging adult. There is so much research on ways we can control how we age and whether or not we are faced with diseases. It is, in part, in our...
Learning to Cook for Health

Learning to Cook for Health

As long as I can remember, my mother was in the kitchen cooking and baking homemade foods.  She loved the kitchen and she was trying, with the current knowledge available, to keep her family healthy.  40 years later, as I enter the field of nutritional coaching, I...
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