When you are too busy to do your normal healthy routines, you need some small practices to rely on! Last week I shared a personal story about how life transitions, even positive ones, can wreak havoc on us physically, mentally, and emotionally. I also hinted at how I...
Hurricane Ian Changed the Landscape and Many People Including Us! When our world was upended by Hurricane Ian, it signaled an ending and a beginning for us. The hurricane was the impetus we needed to make the decision to journey back home to Virginia. We are not...
Are Your Pelvic Issues Creating Your Low Back Pain or your Low Back and Hip Pain creating the Pelvic Problems? Low back and hip pain often go hand-in-hand with pelvic pain. It is a bit of a “chicken or egg” syndrome. Which came first? It may be the weak pelvic...
Pelvic Pain Affects 1 in 3 Women! How has your week been? Mine has been a bit challenging. When you have chronic conditions or chronic pain, each week can present new challenges. Case in point, I have recently developed some pelvic pain. For a few weeks, I thought I...
Beautiful Handmade Jewelry is Included in Heaven Lane Healing Offerings! It has been nearly 5 months since Fort Myers was devastated by Hurricane Ian. Many of my jewelry supplies were stored in containers in the garage and they were all destroyed. In an effort to...
Recipe of the Month Blog Turning A Yummy Holiday Side Dish into a Healthy, Meatless Meal! Adapted from Michele Rosen Thanksgiving Butternut Squash Stuffing 1 large organic butternut squash peeled and cut into small cubes 1 and 1/2 tbsp of ghee, coconut oil or avocado...
