by Andrea Trank | Aug 13, 2019
Homemade Cooking Can HealIf you are trying to recover from surgery or illness or have decided it is time to eat food that you can control the ingredients, then you are in the right place. My mother spent years teaching me how to cook. Granted I do not cook the same...
by Andrea Trank | Aug 9, 2019
How does yoga heal? In the therapeutic traditions of yoga, there are five bodies in which yoga is working on. Known as the Pancha Koshas (five sheaths), it provides us with a road map for better understanding our health, psychological and spiritual development. The...
by Andrea Trank | Aug 8, 2019
Figuratively Speaking, Many of Us Are Chronic stress is the equivalent of being chased by a lion day in and day out. Our adrenal glands, which sit on top of our kidneys were not designed for this kind of wear and tear. These glands are responsible for releasing...
by Andrea Trank | Apr 11, 2019
Being healthy is not accomplished through pharmaceuticals or surgery! Gut healing is a personalized multi-step journey that might require a coach. When it comes to your Nutritional Journey, here are the six major steps that I recommend to clients. These are all...
by Andrea Trank | Apr 10, 2019
Are you getting enough fruits and vegetables in your daily diet? Nobody is including me. Why? For one thing, our modern produce does not contain the same amount of nutrients as our produce grown in the past. We have depleted our soils. So you need far more...
by Andrea Trank | Apr 2, 2019
Did you have dreams when you were young of doing something special? My dreams were first to be a journalist and cover major news. I did that in my 20s. Second, to be an activist, promoting the health of our planet and ourselves, I did that in my 30’s,...
