by Andrea Trank | Sep 13, 2020
Thai Soup is So Versatile Anytime of Year Ingredients (Modify depending on preference and food sensitivities) 3/4 lbs of boneless skinless chicken or an equivalent amount of tofu or fish whichever you prefer. Or just make it completely with vegetables 1 bunch of...
by Andrea Trank | Jul 19, 2020
Recipe of the Month Blog Two different kinds of bread that can be enjoyed by those of us who don’t eat grains Ingredients for Paleo Banana Bread (No Sugar) adapted from Paleo Running Mom Website 3 to 4 overripe bananas (frozen or fresh) If you use frozen drain...
by Andrea Trank | Jul 5, 2020
As long as I can remember, my mother was in the kitchen cooking and baking homemade foods. She loved the kitchen and she was trying, with the current knowledge available, to keep her family healthy. 40 years later, as a certified health coach and functional...
by Andrea Trank | Jun 7, 2020
Recipe of the Month Blog My Version of Brazilian Cheese Bread without eggs, milk, cheese or grains Super Yummy Ingredients for Pão de Queijo (Brazilian Cheese Bread without Cheese and Eggs) 2 Cups Polvilho Azedo 1.5 Cups Polvilho Doce 1 cup of cooked Sweet Potato 1...
by Andrea Trank | May 17, 2020
Recipe of the Month Blog Directions for Energy Balls 1. Put the dates in the processor and grind it up. 2. Remove dates and place them in a bowl. 3. Grind up the macadamia nuts in the processor. 4. Add back in the dates, two TBSP. of almond or peanut butter...
by Andrea Trank | Feb 3, 2020
Recipe of the Month Blog Directions for Clam Chowder on the Stove 1.Drain the juice from the can of clams and use them to saute the minced shallots. Add garlic after a few minutes. 2. Add celery or bok choy, carrots and sweet potatoes to the skillet along with 1.5...
